Module I · Stillness
Breath: The First Discipline
Why every contemplative tradition begins with the breath, and four breathing practices to build a daily sit.
Lesson 1 of 8Foundation3 min readFree
Meditation & Astral Foundations progress0 of 8 lessons
In this lesson you will
- Understand why traditions begin with the breath
- Sit in a stable, relaxed posture
- Practise four foundational breaths
- Build a five-minute daily sit
Opening the scroll…