Module I · Stillness
Grounding and Centring
Rooting attention in the body and the earth before and after any inner work.
Lesson 2 of 8Foundation3 min readFree
Meditation & Astral Foundations progress0 of 8 lessons
In this lesson you will
- Define grounding and centring
- Use the tree visualisation
- Ground with the five senses
- Bracket every practice with grounding
Opening the scroll…