Module I · Stillness
Deep Relaxation and the Body Scan
Progressive relaxation, the body scan and the still, heavy body that inner journeys begin from.
Lesson 3 of 8Foundation3 min readFree
Meditation & Astral Foundations progress0 of 8 lessons
In this lesson you will
- Practise progressive muscle relaxation
- Complete a full body scan
- Recognise the deep, still state where inner work begins
Opening the scroll…